Surya Namaskar || Yoga | Steps | Benefits
Shivani In this article, we will teach you what is Surya namaskar and why Surya namaskar is a remedy for all things. Surya Namaskar Surya Namaskar means to “Greet Sun” because…
surya namaskar
Yoga || Asanas : Standing, Sitting, and Lying Down Yoga Poses
Yoga is a word that is derived from the Sanskrit word “YUJ” which means “to unite” or to join. Yoga is the activity or an exercise of body, mind, and…